Stress And How To Manage It Essays -- essays research papers

Stress and How To Manage ItEveryone has stress, and we all have different stressors. all(prenominal) person has theirown way of coping with stress. some ignore their problems while others facethem head on. There are four types of stressors and we all experience them atsome point in our lives. One of these stressors is botherations. Hassles are a partof everyday careerspan, but if they arent coped with, they an cause major problems.One hassle in my life is me being constantly sick all of the time. Lately, Ihave had a lot of colds and fluss. Coughing, sneezing, and missing school bathroomget really old. It is a hassle to blow my nose and take my pills all of thetime. My being sick is a big hassle, but it is not really a high quality ofstressor. Hassles can cause quite a bit of stress, but they are nothingcompared to a catastrophe.Catastrophes are unpredictable events that can convert your life permanently.The biggest catastrophe in my life was when my best friend, Dre, died. It washard for me because I knew what was happening to him but there was nothing Icould do about it. My parents didnt know about him so I couldnt turn to them.I couldnt turn to my boyfriend because he wouldnt understand or care. Dre wasthe one person I could always turn to, and when I lost him my life changedforever. The death of a loved one is usually considered a life change, but inmy case it was much more drastic than that.My life change that has caused me a lot of stress would be my problems with my...